Unlocking Balance: How Functional Medicine Approaches Hormone Imbalance
When it comes to overall health and well-being, hormones play a vital role in every aspect of our lives. From our energy levels to our mood and metabolism, hormones are the unseen orchestrators of our body's processes. However, when these hormones fall out of balance, it can lead to a cascade of symptoms that affect our daily lives. So, what exactly is a hormonal imbalance? It's when specific hormones, particularly reproductive hormones, are not within their optimal range. This can manifest in various symptoms like unexpected weight changes, fatigue, and more. Instead of suffering through these symptoms, it's crucial to address them and strive for balance. At Root Cause Integrative Medicine, we believe in taking a functional medicine approach to hormone balance. Here are ten natural ways to support hormone balance and overall well-being: Keep Moving : Exercise is not only good for your physical health but also for balancing hormones. Whether it's yoga, pilates, or high-...